Are you following 'healthy' guidelines and eating your 5 portions of fruit and veg a day? Then you could be doing the worst thing for your health.

Diseases such as obesity and diabetes have really 'taken off' since 'healthy eating' was introduced in the 1980s. THIS IS NOT A COINCIDENCE; these are classic cases of cause and effect.

This website aims to expose dietary and medical misinformation.

It includes nutritional information and nutritional facts about the various recommendations coming from governments. It also lists a wide range of over 70 diseases from the serious such as cancer, to the less serious such as acne, all of which are caused or exacerbated by a so-called 'healthy' diet.

And it looks at other scams and misinformation

All articles are fully supported by citations and references to mainstream, peer-reviewed medical, nutritional and other scientific journals to allow you to check that what is written here is correct.

Enjoy these Seasonal Poems for 2009

7 February 2010
Vegetarians have smaller brains
An interesting study was published in 2009. In confirming earlier research, it showed conclusively that people who cut down on eating foods of animal origin — and particularly vegans who cut it out altogether — suffer quite a large degree of brain shrinkage.

6 February 2010
The Exercise Myth. As a new study shows that millions of people exercising for their health's sake will get no benefit, evidence over the last half century suggests that they aren't the only ones. So are the recommendations that we should exercise more, just another scam?

12 January 2010
Is wind power anything more than an expensive political sop?
Britain is experiencing its longest lasting and lowest temperatures for many decades, yet due to a lack of wind, wind turbines are standing idle. Are they of any practical use, or merely an expensive sop to the environmental lobby?

7 January 2010
Good health begins with a good breakfast of fried bacon and eggs
Choline, first recognised as an essential nutrient in 1998, is known to be essential to good brain development in infancy, and for good health later in life. Here's the story.

2 January 2010
Scientific evidence against the concept of man-made global warming
This video is a must see for anyone interested in the 'other side' of the man-made global warming debate. The only side we normally are allowed to see and hear about is the political side; this CBC video is entirely based on the science, with real scientists.

1 January 2010
There is no sea rise in the Maldives
In October 2009, the Maldives government held an underwater cabinet meeting to to attract international attention to the the threat of rising sea levels. However, a leading scientist shows that sea levels are not rising.

14 January 2010
No evidence that dietary saturated fat is a cause of cardiovascular disease
A huge review finds that eating saturated fat does not increase the risk of heart disease.