Useful links

On Eating a Natural Low-carbohydrate Diet

The Weston A Price Foundation at http://www.westonaprice.org has a copious amount of information on eating a natural diet

Nutrition & Metabolism Society has another very good and informative website at www.nmsociety.org

There are several low-carb sites in the UK. Here are some of the best.

Low Carb in the UK is dedicated to bringing to the UK the best in information about a Controlled Carbohydrate style of eating for weight loss is at http://www.low-carb.org.uk

www.lowcarbportal.com/ is very good for the latest news and opinions on a whole range of health conditions helped or prevented by a low-carb way of eating.

For more on the correct diet for diabetes

There is a new site at Diabetes-Diet.org.uk. They aren't selling anything – just giving away good advice. This site shows clearly how diabetes of both types can be defeated merely by a small change in diet. No drugs are needed.

Learn how to manage your diabetes with Steve Marston, a Type-1 diabetic and a medical product designer.

On Cholesterol and Coronary Heart Disease

A new site at Cholesterol-and-Health.org.uk spells out, in easy to understand language, how important cholesterol is to our health, and why lowering your cholesterol artificially might not be such a good idea.

Another very useful site is that of The International Network of Cholesterol Skeptics. This website carries discussions by internationally renowned experts in the medical world. Just look at the membership list.

Dr Uffe Ravnskov MD, PhD , author of The Cholesterol Myths has researched this myth and published many papers on the subject. http://www.ravnskov.nu/cholesterol.htm

On Dietary Fats and Oils

Several papers about dietary fats and oils by Mary Enig PhD and Sally Fallon. www.westonaprice.org/knowyourfats/index.html
Mary Enig and associates give valuable information refuting many myths about fat and its role in the human diet, and discuss one form of fat they do believe is dangerous: the trans-fatty acids in margarine and other hydrogenated and partially hydrogenated oils. www.enig.com/trans.html

Risk analysis and health considerations

This site provides information from reviewed and published medical journals concerning health maintenance and risk factors. It includes tutorials about terms and concepts that are used. www.factsmart.org

On Vitamins and Minerals

The Vitamins and Nutrition Center provides accurate information on vitamins and nutrition, research on vitamins and the different effects of vitamin deficiency. The Vitamins and Nutrition Center is at http://www.vitamins-nutrition.org/
    Note that I do not take any vitamin supplements as I do not believe they are necessary if one eats properly, so I cannot guarantee the value or effectiveness of their products. The best multi-vitamin I know is liver, either beef or lamb's if the animals have been reared naturally on grass. Weight for weight, liver even contains four times as much vitamin C as apples or pears.

Uncovering the Truth about Soy

Soy is promoted as the miracle food that will feed the world while at the same time prevent and cure all manner of diseases. Now read about the dark side of soy. www.soyonlineservice.co.nz

Last updated: 17 February 2008

last updated 17 september 2007