New book in Dutch

Eet vet word slank

Eet vet word slank gepubliceerd januari 2013

In dit boek lees je o.a.: * heel veel informatie ter bevordering van je gezondheid; * hoe je door de juiste vetten te eten en te drinken kan afvallen; * hoe de overheid en de voedingsindustrie ons, uit financieel belang, verkeerd voorlichten; * dat je van bewerkte vetten ziek kan worden.

Trick and Treat:
How 'healthy eating' is making us ill
Trick and Treat cover

"A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life."
Clarissa Dickson Wright

Natural Health & Weight Loss cover

"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA

World Record holder, Barry Groves, on Flight Archery

What is Flight Archery?

There are several different disciplines within the sport of archery. All are developed from either hunting or warfare. Most involve shooting at a target. Flight archery is the one that doesn't. I like to think of Flight archery as the "Formula One" of archery.

A DIY Flight Bow

A flight bow is different from a normal target bow. Here is an easy way to make one.

Flight Arrows

Unless you are shooting in a Target bow class, you will need to make your own arrows. Here's how.

Making a Flight Release

Flight compounds are shot with a normal release aid but a recurve Flight bow uses a "flipper". This is how they are made.

Measuring Distances

You might think measuring the distance an arrow has been shot is simple. It is — but only when you know how!

The Windrush Bowmen

Based in Witney, Oxfordshire, this is my local club. If you are interested in the sport and live in this area, why not give us a try?

  • We shoot all year round — indoors in the winter and outdoors in summer.
  • We shoot all disciplines — Target, Field, Clout and Flight.
  • We cater for all bow types — longbow, recurve, compound.
  • We even have primitive bowmen.

Beginners — men, women, boys and girls — are welcome. Our beginners' courses start on the first Tuesday of May each year. Application forms are available through the Windrush Bowmen website.

Archery Equipment

My Flight bows are made for me by Ben Jones at Merlin Bows of Loughborough, UK. Merlin also make a superb range of Compound and Recurve Target bows.
     I can thoroughly recommend their equipment, their expertise and their friendly help and service. Their range is available directly by mail order. For more information about their products and services go to And they deliver worldwide.

Last updated 1 December 2007