New book in Dutch

Eet vet word slank

Eet vet word slank gepubliceerd januari 2013

In dit boek lees je o.a.: * heel veel informatie ter bevordering van je gezondheid; * hoe je door de juiste vetten te eten en te drinken kan afvallen; * hoe de overheid en de voedingsindustrie ons, uit financieel belang, verkeerd voorlichten; * dat je van bewerkte vetten ziek kan worden.

Trick and Treat:
How 'healthy eating' is making us ill
Trick and Treat cover

"A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life."
Clarissa Dickson Wright

Natural Health & Weight Loss cover

"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA


Just about every piece of advice which spews forth from government health agencies seems to be completely wrong. If the scientific evidence says one thing, the health agency alwys seems to say the opposite.

In this series of articles, I will show the truth of this statement. Unlike the health agencies, all my articles will be fully referenced so that you can check the facts for yourself. You could then write questions to the health agency of your choice — but don't hold your breath waiting for a reply!

You all know the recommendations; the articles present the science.

Healthy eating articles

5 portions of fruit and veg
Don't eat 5 Portions of Fruit and Veg a day
cereal killers
Don't base meals on starchy foods
cereal fibre
Don't eat more fibre
good fats, bad fats
Good Fats, Bad Fats
healthy saturated fat
Eat More Saturated Fats
unhealthy polyunsaturated oils
Beware of Polyunsaturated oils
salt and blood pressure
Eat More Salt
diet for children
Diet for Children