New book in Dutch

Eet vet word slank

Eet vet word slank gepubliceerd januari 2013

In dit boek lees je o.a.: * heel veel informatie ter bevordering van je gezondheid; * hoe je door de juiste vetten te eten en te drinken kan afvallen; * hoe de overheid en de voedingsindustrie ons, uit financieel belang, verkeerd voorlichten; * dat je van bewerkte vetten ziek kan worden.

Trick and Treat:
How 'healthy eating' is making us ill
Trick and Treat cover

"A great book that shatters so many of the nutritional fantasies and fads of the last twenty years. Read it and prolong your life."
Clarissa Dickson Wright

Natural Health & Weight Loss cover

"NH&WL may be the best non-technical book on diet ever written"
Joel Kauffman, PhD, Professor Emeritus, University of the Sciences, Philadelphia, PA

Carbohydrates Harm our Immunity to Disease

The high level of sugar in modern diets has been of concern for many years, mainly because of its contribution to malnutrition by replacing more essential nutrients. But, while this is an important consideration, there is more to this trend.

The big killers up to the early Twentieth Century were diseases caused by bacteria and viruses. These were largely eradicated by better public sanitation and housing, and clean water supplies. After WWII, with the widespread use of antibiotics and vaccination, it was thought that infectious disease could be conquered. But over the last half of the Twentieth Century, we have seen an increase in previously 'conquered' or rare diseases, such as tuberculosis, meningitis, influenza and even the common cold.

In the constant fight against disease, our bodies have a sophisticated defence mechanism - our immune system. Part of this system are cells called neutrophils , a type of leucocyte or white blood cell, which circulate in our blood streams and mop up any bacteria or other foreign bodies they come across. This process is called phagocytosis . While phagocytosis is an energy requiring mechanism that needs an adequate supply of the blood sugar, glucose, (1) too much glucose has the effect of reducing the neutrophils' ability to ingest and kill off invading bacteria. (2) (3)

The measure of how many organisms one leukocyte can eat in an hour is called the ' leukocytic index ' (LI). It is a simple measure: if a leukocyte eats 10 organisms in an hour, its leukocytic index is 10.
The neutrophils that we rely on to kill any invading bacteria and viruses form 60% - 70% of the white blood cells in our bodies. They are generally much more active than any other blood cell. It can be disastrous to our health, therefore, if their effectiveness is compromised in any way. But this is exactly what happens if we eat too much carbohydrate and too much sugar in particular.

By 'sugar' I do not mean just the white, granulated stuff we serve from a bowl on the table; this is called 'sucrose' but the term sugar applies to glucose, fructose (fruit sugar), maltose (grain sugar), honey (a mixture of glucose, fructose, sucrose and dextrin).

Test results

In a 1973 study, after an overnight fast and after their leucocytes had been tested for phagocytosis activity and their leukocytic index (LI) had been recorded, subjects were fed 100 grams of a specific carbohydrate (a sugar or starch). The table below shows that all forms of carbohydrate — starch as well as sugars — reduced the neutrophils' effectiveness at destroying bacteria and other micro-organisms. (2)

Fasting level of LI Lowest point of LI Decline
Time before returning to normal
Glucose 16.2 9.6 40.5 More than 5 hours
Fructose 15.5 8.5 45.1 More than 5 hours
Sucrose 15.2 8.6 44.0 More than 5 hours
Honey 15.9 9.7 39.0 More than 5 hours
Orange juice 16.6 9.6 42.1 More than 5 hours
Starch 15.7 13.6 13.4 More than 5 hours

Note that the worst sugar was fructose — the sugar found in fruit, although high-fructose corn syrup is worse.

This study was confirmed in 1976 by Ringsdorf, et al. (3) They tested the effect of sugar (sucrose) by giving their subjects 24 ounces of sugar sweetened Cola. In this test the leucocytic index of all their subjects was reduced by 50%. In other words, the ability of their disease-fighting blood cells was halved.


Diabetics should be particularly careful not to consume much carbohydrate-based food, particularly any that is sweetened, as they have been found to have impaired phagocytic activity when compared to normal subjects, and are thus at significantly greater risk. (4) (5) (6) (7)


Based on these studies, any person who eats largely carbohydrate-based meals, particularly those containing sugars, and snacks with small carbohydrate-based meals spread throughout the day — as the latest advice suggests we should — could lose up to half their immunity to disease for much of the waking day.

No wonder cancers and infectious diseases are increasing.


1. Cohn ZA, Morse SI. Functional and metabolic properties of polymorphonuclear leucocytes. 1. Observations on the requirements and consequences of particle ingestion. J Exptl Med 1960; 111: 667
2. Sanchez A, et al. Role of sugars in human neutrophilic phagocytosis. Am J Clin Nutr 1973; 26: 1180-84
3. Ringsdorf WM jr, Cheraskin E and Ramsey RR jr. Sucrose, Neutrophilic Phagocytosis, and Resistance to Disease. Dent Surv 1976; 52 (12): 46-48
4. DaCosta JC, Beardsley E. The resistance of diabetes to bacterial infection. Am J Med Sci 1908; 136: 361.
5. Richardson R. Measurement of phagocytic activity in diabetes mellitus. Am J Med Sci 1942; 204: 29.
6. Schauble MK, Baker RD. The inflammatory response in acute alloxan diabetes. AMA Arch Pathol 1957; 64: 563.
7. Bybee JD, Rodgers DE. The phagocytic activity of polymorphonuclear leukocytes obtained from patients with diabetes mellitus. J Lab Clin Med 1964; 64: 1.

Last updated 12 April 2002

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